“Sensation of calm and balance, lack of anxiety and stress, balance in everything …” Learn the art of meditation along with a psychologist and Health-co-scientific Maria Cheremukhina.

Meditation is a practice that helps to relax while maintaining complete awareness

. The process is similar to contemplation of thoughts in a state of calm.

If you are interested in meditation, at the first stage, answer your question why you want to practice what the results you expect? Everything is individual. Often meditation can balance the level of hormones, help in the fight against depression, anxiety and stress, improve cognitive functions and adjust the disorder of food behavior. In general, practice is suitable for all adults who are interested in.

In order to take the first step, some deep knowledge about meditation is not required. But it is important not to be too demanding on yourself, it is better to start small – a few minutes a day (this time is already capable of having a positive effect on your well -being). Then gradually bring the practice to 20-30 minutes a day, provided that it is convenient and comfortable for you. Experiment with different types of meditation. Someone who can be listened to the voice of various applications are suitable for someone (for example, I like the Headspace application for short meditation-I drew attention to it because it allows you to choose both the duration of practice and the most suitable voice). Someone is the repetition of the mantra “to yourself”. There are dance meditations. Only experimentally can you feel what is suitable for you.